NeuroWellness for Families

This course is for parents seeking science-backed, holistic approaches to improve their child’s physical and emotional health without reliance on medications. It’s ideal to improve the brain health of children with ADHD, Asperger's, Autism, Dyslexia, or other neurodivergent conditions or anyone looking to enhance their family’s overall wellness, preparing it for growth in the next movement-based courses. Uncover the joy in life.

Don't yet have a diagnosis? You don't need one to start helping your child today!

Instructor: David Millar

Certified Nutritionist &

Founder of NeuroSynergetics

Get started now

100 mins

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Beginner Level

English

"Smoother evenings"

"Better emotional regulation"

“Improved focus for your child at school"

“A happier, healthier family dynamic.”

What you'll learn

Hydration: Optimize brain function and mood through structured hydration practices.

Protein and Nutrition: Fuel your child’s focus with high-quality meals that stabilize energy and reduce neurodiverse symptoms.

Supplements: Understand essential vitamins, minerals, and trace elements to fill nutritional gaps and support optimal development.

Building Routine: Establish structured, effective routines that help your child thrive.

Good Fats vs. Bad Fats: Discover the critical role of healthy fats in brain function and how to avoid harmful trans fats.

Reducing Sugar: Manage inflammation and blood sugar for better behavior, mood, and sustained focus.

Nootropics: Explore natural cognitive enhancers to boost attention, memory, and emotional regulation.

The 11:11 Challenge: A unique 22-day challenge inspired by the principle of Kaizen—encouraging small, consistent changes every day that lead to larger, longer-lasting, transformative results for your family.

This course includes

1.5 hours of on-demand video

Web and Mobile access

11:11 Challenge

Downloads

Downloadable and printable resources

Trusted by parents like you

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Sarah Johnson

Parent, Happy Home

2 months ago

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⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Sarah Johnson

Parent, Happy Home

2 months ago

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Sarah Johnson

Parent, Happy Home

2 months ago

Course content

Neurodiversity often comes with unique challenges, including difficulty focusing, emotional dysregulation, and hyperactivity. NeuroWellness for Families addresses these challenges at their root by focusing on the biological, nutritional, and environmental factors that directly influence brain function.

Details

Through evidence-based strategies, this course helps restore balance to neurotransmitter production, reduce inflammation, and improve energy metabolism in the brain. By incorporating proper hydration, high-quality nutrition, essential vitamins, and good fats, we support the foundational processes that regulate mood, focus, and behavior. Techniques like reducing sugar intake and adding natural nootropics further enhance cognitive resilience and emotional stability.

Our approach is holistic, non-invasive, and proven to create lasting change by building habits that address the underlying factors contributing to negative pathologies. Our 11:11 challenge uses the principle of 'Kaizen' to drive small, incremental changes that build over time. With NeuroWellness, parents empower their children to thrive—not just manage their neurodiversity, but leverage their unique potential.

NeuroWellness Introduction

Course objectives, evidence-based recommendations, Kaizen, 11:11 Challenge

Episode One - Hydration & Your Brain

How to address common mineral deficiencies to improve brain efficiency.

Episode Two - Protein, Vitamins, & Minerals

How to improve protein intake, address nutritional gaps, and restore brain health using food as medicine to help your child.

Episode Three - Reducing Sugar

How to reduce inflammation in your child's body and brain, improving mitochondrial efficiency and boosting your child's moods!

Episode Four - Good Fats vs Bad Fats

How to leverage 'good fats' to improve brain function, encourage neuroplasticity and overall emotional resilience.

Episode Five - Gut Health & Your Brain

Much of the body's neurotransmitters are produced by the gut. Learn how to improve regularity and boost immune function to reduce constipation, leaky gut, and IBS.

Episode Six - Detoxification & Mitochondrial Support

Learn how to detox from heavy metals and other environmental toxins and boost mitochondrial function, resulting in better metabolic health.

Episode Seven - Nootropics

Leverage holistic solutions from nature to boost brain health and improve emotional regulation, impulse control, and social interactions.

Episode Eight - Sunlight, Grounding & Nature

Learn how to use natural solutions to boost the body's defences, reduce inflammation, and restore circadian rhythms, resulting in better sleep, emotional regulation, and brain function.

Episode Nine - Routine

Learn how creating routines and calming spaces help kids to relax into themselves, reducing anxiety and improving emotional regulation.

Closing Episode - Thank you & What's Next!

Course wrap-up and what to do next to help your child develop into their full potential.

Bonus Episode - Meditation for Interoception

Help your child to connect their brain and body, reducing clumsiness and accidents.

Requirements

None (this is a foundational course)

Your Instructor

David Millar

Nutrition Coach & Founder of NeuroSynergetics

David Millar is a health and wellness expert, educator, and neurodevelopment specialist dedicated to helping parents unlock their child’s full potential. With a background in technology, problem-solving, and systems optimization, David applies a science-backed, holistic approach to improving focus, emotional regulation, and cognitive function in neurodivergent children.

After successfully managing his own ADHD symptoms through nutrition, movement, neuroplasticity exercises, and biohacking techniques, David became passionate about sharing these strategies with families looking for alternatives beyond medication. His work integrates insights from leading neuroscientists, doctors, and biohackers, including Dr. Robert Melillo, Dr. Georgia Ede, Dr. Chris Palmer, Dr. Jack Kruse, Dr. Mark Hyman, Barbara O'Neill, Gary Brecka, Ben Greenfield, and more!

Through NeuroSynergetics, David and his team helps parents navigate the complex world of brain-body wellness, equipping them with practical, actionable tools to create lasting change for their children. His mission is simple: to give parents the knowledge and confidence to support their child’s brain development naturally—without guesswork, frustration, or overwhelm.

Meet our Nutritionists

Lara Rae

Holistic Nutritionist, Chef

& NeuroCooking Instructor

Erin Bell

Holistic Nutritionist

& NeuroJump Co-Creator

One-on-One Consulting with our Holistic nutritionists to answer all of your questions and build customized meal plans for your family.

Enhance your NeuroWellness journey by working one-on-one with a licensed holistic nutritionist to tailor your health plan for optimal results. While the NeuroWellness course provides powerful strategies for brain health, energy, and cognitive function, personalized guidance from one of our experts ensures you're addressing your unique needs, from gut health and detoxification to nutrient optimization and meal planning.

Whether you're looking for customized supplement recommendations, food sensitivity insights, or meal strategies that support neurodivergent health, our expert nutritionists will help you fine-tune your approach for faster, more sustainable results. Take your transformation to the next level—add on a private nutrition consultation today!